Meal Plans
Take the heavy lifting out of nutritional loading with recipes prepared in 30 minutes or less, prep-ahead meals, and itemized shopping lists!
TUMMY MEAL PLAN
LENGTH OF PROGRAM
Pre-prep suggestions, shopping lists,
3-week Pre-Op Meal Guide
2-week Post-Op Meal Guide
MEAL PLAN INCLUDES
7 breakfast recipes
14 lunch recipes
14 dinner recipes
6 snacks
2 mocktails
2 nightcaps
CORE NUTRITION GOALS
Ingredients focus on fibrous, low gas-forming foods to keep digestion moving (and you comfortable). Nitric-rich and collagen-production foods encourage lymphatic drainage and incision healing, while immunonutrion helps to ward off infection.
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BREAST MEAL PLAN
LENGTH OF PROGRAM
Pre-prep suggestions, shopping lists,
3-week Pre-Op Meal Guide
2-week Post-Op Meal Guide
MEAL PLAN INCLUDES
7 breakfast recipes
14 lunch recipes
14 dinner recipes
6 snacks
2 mocktails
2 nightcaps
CORE NUTRITION GOALS
Mineral-dense and nitric-oxide ingredients promote blood flow and vessel repair, while phytonutrients work to reduce inflammation, bruising, and pain. Proteolytic enzymes aid in digestion to mitigate complications with T-line incision closure.
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FACE MEAL PLAN
LENGTH OF PROGRAM
Pre-prep suggestions, shopping lists,
3-week Pre-Op Meal Guide
2-week Post-Op Meal Guide
MEAL PLAN INCLUDES
7 breakfast recipes
14 lunch recipes
14 dinner recipes
6 snacks
2 mocktails
2 nightcaps
CORE NUTRITION GOALS
Texture plays a big role in keeping foods easy to chew (and prepare)! Low-aromatic ingredients assuage nausea and proteolytic enzymes promote healthy digestion. Carotenoids and other skin-loving ingredients foster incision healing and bruise reduction.
Learn MoreMOMMY MAKEOVER
LENGTH OF PROGRAM
Pre-prep suggestions, shopping lists,
3-week Pre-Op Meal Guide
2-week Post-Op Meal Guide
MEAL PLAN INCLUDES
7 breakfast recipes
14 lunch recipes
14 dinner recipes
6 snacks
2 mocktails
2 nightcaps
CORE NUTRITION GOALS
Created for multiple procedures to the body such as liposuction, fat transfer, BBL, etc. Prevention of fibrosis and seromas, and wound healing are a primary focus. This leans on higher macros and inflammation prevention.
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body work
LENGTH OF PROGRAM
Pre-prep suggestions, shopping lists,
3-week Pre-Op Meal Guide
2-week Post-Op Meal Guide
MEAL PLAN INCLUDES
7 breakfast recipes
14 lunch recipes
14 dinner recipes
6 snacks
2 mocktails
2 nightcaps
CORE NUTRITION GOALS
Increased caloric goals are one of the keys to the recovery. Ingredients focus on nutrient-dense, low gas-forming foods to keep digestion moving . Prevention of fibrosis and seromas, and wound healing are a primary focus. Nitric-rich foods, plenty of fats helps keep the body nourished and healing.
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NON HEALING INCISION OR WOUND
LENGTH OF PROGRAM
Pre-prep suggestions
3 day Post-Op Meal Guide
MEAL PLAN INCLUDES
3 breakfast recipes
3 lunch recipes
3 dinner recipes
6 snacks
2 nightcaps
CORE NUTRITION GOALS
Designed to manage a postop incision that is slowly healing or non-healing. Focus is on incision health, minimizing infection risk. This is lighter on the macros, helps body balance blood sugar, and offers nutrient-dense snacks to promote collagen production.
LEARN MORE“Nutrition is clinically recognized as a key factor in wound healing. But even well-balanced diets won’t deliver the specific nutrition you need after surgery.”
KYLIE BENSLEY MS, RD
SULINU FOUNDER
hidden hunger
Malnourishment is no longer a Third World problem. It’s prevalent in developed countries, such as the United States, with as many as 2 out of 3 surgery patients suffering from "hidden hunger."
SIGNS OF HIDDEN HUNGER
- Fatigue
- Feeling cold
- Brain fog
- Weakness
Educated Choices for Educated Palates
Clinical Dietitian, Kylie Bensly, MS, RD, spent years working for esteemed hospital post-surgical clinics. She knows the hurdles in healing and what nutrients the body needs to repair itself. She’s thoughtfully designed Pre-Op Meal Guide and 2-week custom menu plans, detailing exactly how to use food as medicine following your plastic surgery. Easy to prepare, scientifically-backed, and diverse, each food serves a specific post-surgery recovery purpose, tailored to individual cosmetic procedures, while keeping flavor profiles interesting for discerning tastes.
All recipes...
Are tailored to individual cosmetic procedures
Can be prepped in advance or made in less than 30 minutes
Contain itemized grocery lists
Detail exactly how much you need to avoid waste
Provide suggestions for substitutions
Arrive printed and bound and included in all kits.
INCLUDED WITH ALL MEAL PLANS!
procedure prep
Pre-Surgery Meal Guide
Suggested meals focus on high-quality complete proteins, iron-rich foods, gut-loving fresh produce, and immunity-boosting phytonutrients to prime your body for quicker healing post surgery and reduce infection risks. (And includes calming concoctions, too.)
RAPID RECOVERY
Post-Surgery Meal Plans
Tailored to cosmetic procedures, meals are designed with nausea, pain, constipation, skin healing and flavor in mind.
Each food serves a specific post-surgery recovery purpose such as flax for fiber, bone broth for absorbable amino acids, and turmeric for anti-inflammatory effects. Even preparation factors in post-surgical challenges, such as chewing solid foods, constipation caused from anesthesia or incision-healing nutrients.
SUPER SIZE RESULTS:
Pair with Before + After Vitals nutritional supplement powder for the best value… and results!
Buy NowStill have questions? Are these nutrition plans right for you?
Visit our FAQ page and then contact us directly to get the advice of a licensed dietitian.